Erectile dysfunction cures are a very controversial topic. Many men today have found it very convenient to just take one of the many pills sold as treatments in the market today for erectile dysfunction cures, but the truth is they are not really cures for this condition. Erectile dysfunction is actually something that must be treated in a man in an integral way. To be able to get efficient and long lasting erectile dysfunction cures, the man needs to make his whole body start working well again like when he was young and could easily get erected. Today, we are used to getting things so easily, men want to find erections in boxes instead of getting them by their own means because this means they will have to make an extra effort, and they don’t like this. The truth is the real erectile dysfunction cures are the ones where the man makes his body naturally become able to get an erection. So what are the real erectile dysfunction cures? First of all it is very important the man’s ingests. All the things people eat or drink have effects on their bodies. Some have negative effects and some have positive. For example: If a man eats lots of junk food, fast food, and sugars, he is filling his body with fat that will make it harder for him to move and harder for his blood to circulate through his arteries, making it harder for the blood to reach the penis and get an erection. On the other hand, men who eat healthy food like fruits and vegetables, healthy fats such as fish, nuts and avocado, have good nutrients in their body and good circulation so it will be easier for them to get erected. Also great erectile dysfunction cures are to exercise. Men need to exercise a lot to get oxygen flowing through their bodies, and blood circulating so they all their organs are well fed with blood and oxygen and they all get to function better. Also, physical exercise for is one of the best treatments and erectile dysfunction cures helps to burn off all these extra fat which makes it so hard for men to get erected. After men have done aerobic exercise, they can perform a little exercise for their penis as well. Start moving their penises up and down repeatedly is a great exercise for this muscle which needs the exercise. These are great erectile dysfunction cures. It is recommended as well for their erectile dysfunction cures to get kama sutra books and into yoga classes so their breathing and flexibility becomes better and they can have better erections and better sex for everyone.